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Category: Wellness

Senior man and caregiver having breakfast in assisted living.

Wellness

Posted On June 17, 2020

The Importance of Relationships with Assisted Living Staff

It’s important to form strong relationships with the staff at your parents’ assisted living community. Learn the best ways to communicate effectively.

Senior couple exercising in park.

Wellness

Posted On May 15, 2020

Importance of Immune Health for Seniors

Exercise is very important for aging adults and seniors. In order to improve your immune system, make sure you are exercising regularly. Learn about how staying active can help boost your immune syste

Senior woman lying on side and sleeping at home.

Wellness

Posted On April 22, 2020

Hygiene Best Practices for Seniors

Wondering how to maintain good personal hygiene? Read more about these 10 personal hygiene practices for seniors and apply them to your everyday life.

Reasons to join a senior fitness program.

Wellness

Posted On February 5, 2019

5 Reasons to Join a Senior Fitness Program

The weather outside is cooler and the sky is usually gray. Your body is feeling it, too. Your bones and joints ache, and you often feel groggy and fatigued.

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