Posted On May 15, 2020
Exercise is very important for aging adults and seniors. In order to improve your immune system, make sure you are exercising regularly. Learn about how staying active can help boost your immune syste
Posted On April 22, 2020
Wondering how to maintain good personal hygiene? Read more about these 10 personal hygiene practices for seniors and apply them to your everyday life.
Posted On February 5, 2019
The weather outside is cooler and the sky is usually gray. Your body is feeling it, too. Your bones and joints ache, and you often feel groggy and fatigued.
Posted On April 25, 2018
Posture is sexy!, says Mary Nole, Ed.D., Wellness Director at Saint Simeon’s. Find out why it’s so important for older adults to develop good posture.