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Category: Wellness

Senior couple exercising in park.


Posted On May 15, 2020

Importance of Immune Health for Seniors

Exercise is very important for aging adults and seniors. In order to improve your immune system, make sure you are exercising regularly. Learn about how staying active can help boost your immune syste

Senior woman lying on side and sleeping at home.


Posted On April 22, 2020

Hygiene Best Practices for Seniors

Wondering how to maintain good personal hygiene? Read more about these 10 personal hygiene practices for seniors and apply them to your everyday life.

Reasons to join a senior fitness program.


Posted On February 5, 2019

5 Reasons to Join a Senior Fitness Program

The weather outside is cooler and the sky is usually gray. Your body is feeling it, too. Your bones and joints ache, and you often feel groggy and fatigued.

Saint Simeon's Atrium


Posted On April 25, 2018

4 Points of Posture

Posture is sexy!, says Mary Nole, Ed.D., Wellness Director at Saint Simeon’s. Find out why it’s so important for older adults to develop good posture.

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