Posted On February 5, 2019
The weather outside is cooler and the sky is usually gray. Your body is feeling it, too. Your bones and joints ache, and you often feel groggy and fatigued.
Posted On April 25, 2018
Posture is sexy!, says Mary Nole, Ed.D., Wellness Director at Saint Simeon’s. Find out why it’s so important for older adults to develop good posture.
Posted On February 10, 2018
Water exercise is excellent even for individuals who have a musculoskeletal condition. Hear about all the benefits of water exercise in this video by Mary Nole, Ed.D., Wellness Director at Saint Simeo