May has had a cool, rainy start this year, but this is Oklahoma so get ready—it will soon be downright hot outside. And while it’s wonderful to have the sunshine and all its benefits, too much sun can have negative consequences. As another Tulsa summer approaches, there are several sun safety tips to keep in…
Read MoreThe Importance of Relationships with Assisted Living Staff
The assisted living staff are the ones who will be devoting a majority of their time caring for your parents. By communicating well and establishing strong relationships with staff members, you will be able to fully understand the care your parents are receiving and appreciate everything the assisted living staff does on a daily basis….
Read MoreImportance of Immune Health for Seniors
The main purposed of your immune system is to protect your body from viruses and bacteria. Your immune system actively works by recognizing the difference between your body’s cells and alien cells, allowing it to destroy anything that could be potentially harmful. You probably don’t notice your immune system working around the clock to protect…
Read MoreHygiene Best Practices for Seniors
There is a multitude of things you can do to maintain good personal hygiene that will help you to sustain an overall healthy lifestyle. Good hygiene habits can help boost your immune system, lower your risk of disease and improve your overall physical health. And luckily, there are plenty of hygiene best practices for seniors…
Read More5 Reasons to Join a Senior Fitness Program
The weather outside is cooler and the sky is usually gray. Your body is feeling it, too. Your bones and joints ache, and you often feel groggy and fatigued. Do you know what can give you a boost and keep you from being bored this winter? Joining a senior fitness program. Now is the perfect…
Read More4 Points of Posture
Posture is sexy!, says Mary Nole, Ed.D., Wellness Director at Saint Simeon’s. Find out why it’s so important for older adults to develop good posture.
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