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Category: Healthy Aging

Senior woman takes part in an at-home winter workout.

Healthy Aging

Posted On January 1, 2021

Indoor Exercises for Seniors to Do at Home

There are so many at-home winter workout ideas you can incorporate into your regular routine. Learn more about how to stay fit this winter.

Senior couple prepares foods to help boost their immune systems.

Healthy Aging

Posted On December 28, 2020

Senior Immune Health: How to Boost Your Immune System

Your immune system plays a crucial role in your overall health but it probably isn’t something you think about often, especially when you’re feeling well.

A happy senior in her home cooking a healthy meal.

Healthy Aging

Posted On April 8, 2020

5 Essential Nutrients for Brain Health for Seniors

Your brain health is important for the overall health of your body. The brain allows you to think, feel, breath and function as you should day in and day out. But unfortunately, as you age, your...

Mature woman taking care of her skin while using protection cream

Healthy Aging

Posted On July 24, 2019

6 Summer Skin Care Tips for Seniors

Taking care of your skin and protecting it from the sun is important at any age, but older adults are especially vulnerable to the sun’s strong ultraviolet rays.

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