Sun Safety Tips for Seniors This Summer

May has had a cool, rainy start this year, but this is Oklahoma so get ready—it will soon be downright hot outside. And while it’s wonderful to have the sunshine and all its benefits, too much sun can have negative consequences. As another Tulsa summer approaches, there are several sun safety tips to keep in…

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Indoor Exercises for Seniors to Do at Home

The winter season is here, which means spending time outside may become more difficult as temperatures drop and the weather changes here in Tulsa, OK. But regular exercise during the winter months can be even more important for maintaining energy levels and boosting mood. Research shows that a regular amount of physical activity can provide…

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6 Summer Skin Care Tips for Seniors

Easy Summer Skin Care Tips for Older Adults Taking care of your skin and protecting it from the sun is important at any age, but older adults are especially vulnerable to the sun’s strong ultraviolet rays.  As we age, our skin can become thinner and more sensitive to sun exposure. Skin cancer is also a concern, with one in five Americans developing…

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What are the Four Stroke Warning Signs?

May is National Stroke Awareness Month. As one of the top leading causes of death and disability in the United States, learning the warning signs of a stroke can be life-saving in an emergency situation. Early intervention and treatment at the onset of a stroke makes a huge difference in recovery and can improve your…

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February is American Heart Month

Your heart is an amazing organ. It beats 100,000 times a day. It pumps 1.5 gallons of blood every minute through 60,000 miles of blood vessels. This organ does a lot for us throughout our lives – it deserves to be cared for with kindness. That means doing whatever you can in your day-to-day to…

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The Top 5 Nutrition Tips for Seniors

As you age, it is important to keep up on your health, and you may find it necessary to make a few lifestyle adjustments in order to feel your best. For instance, eating a healthy diet and incorporating some type of physical activity into your daily routine is a great way to strengthen your immune…

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