Isolation and health do not mix. You can’t be isolated from family and friends and still be healthy. That’s because social interaction plays a direct role in your physical, mental, and emotional health. It’s important for all people – but especially seniors – to get out and interact with others on a daily basis. The…
Read More6 Things Family Caregivers Should Know When Choosing an Assisted Living Community
Being faced with the decision to move an aging family member to an assisted living community can seem like a daunting task. Often, loved ones wish to remain in their homes, even when it becomes clear their quality of life is suffering. They may be dealing with mobility issues or chronic medical conditions, or they…
Read MoreThe Top 5 Nutrition Tips for Seniors
As you age, it is important to keep up on your health, and you may find it necessary to make a few lifestyle adjustments in order to feel your best. For instance, eating a healthy diet and incorporating some type of physical activity into your daily routine is a great way to strengthen your immune…
Read MoreBuilding Meaningful Relationships with Loved Ones with Dementia
Caregivers provide unmatched support to family members living with dementia. According to the AARP, in the U.S. alone, it is estimated that 40 million family caregivers have provided about $470 billion annually in unpaid care to adult relatives. This goes to show just how large the caregiver community is and the outreach it has. Dealing…
Read MoreRetiring? 5 Reasons to Choose Oklahoma
A recent study conducted by Caring.com compared the cost of retirement in all 50 states in the country. They looked at factors like options for affordable senior healthcare and supportive services, as well as the cost of living in each state. Their findings revealed the number one most affordable state in the country to retire…
Read More4 Points of Posture
Posture is sexy!, says Mary Nole, Ed.D., Wellness Director at Saint Simeon’s. Find out why it’s so important for older adults to develop good posture.
Read MoreBreakthrough Treatments for Parkinson’s Disease
Matt Morton, Eastern Oklahoma Director for the Parkinson Foundation of Oklahoma, discusses treatments for Parkinson’s, such as deep brain stimulation and Duopa.
Read MoreParkinson’s Care and Assisted Living Communities
Parkinson’s disease is a neurodegenerative disorder that affects the nerve cells in the brain responsible for producing dopamine. Symptoms of Parkinson’s usually develop slowly over several years, and these symptoms include tremors, muscle rigidity, and changes in speech, balance and gait. Additional symptoms include problems chewing or swallowing, skin issues, sleeping problems and depression. While…
Read MoreHow to Boost Memory with Brain Exercises
Your brain is constantly working to process information, help you form new ideas and learn different skills with each passing day. However, just like your body starts to go through changes as you age, your brain experiences changes, too. Your body begins to lose muscle in your later years, making it that much more important…
Read MoreThe Benefits of Assisted Living for Your Loved One
Starting the conversation with an aging loved one about moving to an assisted living community can sometimes present a difficult or uncomfortable situation. This is especially true when the individual has been living independently in his or her home for many years, and may have no intention of moving until it is absolutely necessary. However,…
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