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Category: Wellness

Reasons to join a senior fitness program.


Posted On February 5, 2019

5 Reasons to Join a Senior Fitness Program

The weather outside is cooler and the sky is usually gray. Your body is feeling it, too. Your bones and joints ache, and you often feel groggy and fatigued.

Saint Simeon's Atrium


Posted On April 25, 2018

4 Points of Posture

Posture is sexy!, says Mary Nole, Ed.D., Wellness Director at Saint Simeon’s. Find out why it’s so important for older adults to develop good posture.

Seniors exercising in the swimming pool


Posted On February 10, 2018

Benefits of Water Exercise

Water exercise is excellent even for individuals who have a musculoskeletal condition. Hear about all the benefits of water exercise in this video by Mary Nole, Ed.D., Wellness Director at Saint Simeo

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