Posted On February 24, 2018
It’s important for seniors to develop good posture, which results in proper balance. Mary Nole, Ed.D., Wellness Director at Saint Simeon’s, will teach you how to improve your balance.
Posted On February 18, 2018
Are you a senior adult who has never exercised? Or maybe it’s been a long time since you last exercised?
Posted On January 28, 2018
If you want to get through your day successfully, your muscles will get you there! Mary Nole, Ed.D., Wellness Director at Saint Simeon’s, discusses how seniors can develop strong muscles.
Posted On May 16, 2017
Just what exactly are cataracts, and what can be done to prevent them?