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Category: Healthy Aging

Senior couple doing exercises

Healthy Aging

Posted On February 24, 2018

How To Improve Balance

It’s important for seniors to develop good posture, which results in proper balance. Mary Nole, Ed.D., Wellness Director at Saint Simeon’s, will teach you how to improve your balance.

Seniors in a class exercising

Healthy Aging

Posted On February 18, 2018

How to Get Started Exercising

Are you a senior adult who has never exercised? Or maybe it’s been a long time since you last exercised?

Saint Simeon's Atrium

Healthy Aging

Posted On January 28, 2018

Why Muscles Matter

If you want to get through your day successfully, your muscles will get you there! Mary Nole, Ed.D., Wellness Director at Saint Simeon’s, discusses how seniors can develop strong muscles.

Saint Simeon's Atrium

Healthy Aging

Posted On May 16, 2017

Focusing on Eye Health: Cataract Prevention

Just what exactly are cataracts, and what can be done to prevent them?

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