Posted On September 13, 2018
Aging happens, regardless of whether you want it to. But healthy aging, on the other hand, is something you have to work for.
Posted On July 3, 2018
As you age, it is important to keep up on your health, and you may find it necessary to make a few lifestyle adjustments in order to feel your best.
Posted On February 24, 2018
It’s important for seniors to develop good posture, which results in proper balance. Mary Nole, Ed.D., Wellness Director at Saint Simeon’s, will teach you how to improve your balance.
Posted On February 18, 2018
Are you a senior adult who has never exercised? Or maybe it’s been a long time since you last exercised?