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Category: Healthy Aging

Seniors in a class exercising

Healthy Aging

Posted On February 18, 2018

How to Get Started Exercising

Are you a senior adult who has never exercised? Or maybe it’s been a long time since you last exercised?

Saint Simeon's Atrium

Healthy Aging

Posted On January 28, 2018

Why Muscles Matter

If you want to get through your day successfully, your muscles will get you there! Mary Nole, Ed.D., Wellness Director at Saint Simeon’s, discusses how seniors can develop strong muscles.

Saint Simeon's Atrium

Healthy Aging

Posted On May 16, 2017

Focusing on Eye Health: Cataract Prevention

Just what exactly are cataracts, and what can be done to prevent them?

Saint Simeon's Atrium

Healthy Aging

Posted On May 16, 2016

How to Reduce Osteoporosis

Osteoporosis is one of the most common conditions that affect older adults. Learn how to reduce the risks of developing it in this video with John H. Schumann, M.D.

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