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Category: Healthy Aging

Extra efforts to keep your heart healthy.

Healthy Aging

Posted On February 21, 2019

February is American Heart Month

Your heart is an amazing organ. It beats 100,000 times a day. It pumps 1.5 gallons of blood every minute through 60,000 miles of blood vessels.

Here are 5 benefits of staying social activities for seniors.

Healthy Aging

Posted On October 12, 2018

The Top 5 Benefits of Social Activities for Seniors

Isolation and health do not mix. You can’t be isolated from family and friends and still be healthy.

Seniors participate in yoga classduring Healthy Aging Month

Healthy Aging

Posted On September 13, 2018

Kickstart a Healthier Lifestyle During Healthy Aging® Month 2018

Aging happens, regardless of whether you want it to. But healthy aging, on the other hand, is something you have to work for.

Seniors look at healthy food and learn nutrition tips

Healthy Aging

Posted On July 3, 2018

The Top 5 Nutrition Tips for Seniors

As you age, it is important to keep up on your health, and you may find it necessary to make a few lifestyle adjustments in order to feel your best.

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