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Category: Healthy Aging

Here are 5 benefits of staying social activities for seniors.

Healthy Aging

Posted On October 12, 2018

The Top 5 Benefits of Social Activities for Seniors

Isolation and health do not mix. You can’t be isolated from family and friends and still be healthy.

Seniors participate in yoga classduring Healthy Aging Month

Healthy Aging

Posted On September 13, 2018

Kickstart a Healthier Lifestyle During Healthy Aging® Month 2018

Aging happens, regardless of whether you want it to. But healthy aging, on the other hand, is something you have to work for.

Seniors look at healthy food and learn nutrition tips

Healthy Aging

Posted On July 3, 2018

The Top 5 Nutrition Tips for Seniors

As you age, it is important to keep up on your health, and you may find it necessary to make a few lifestyle adjustments in order to feel your best.

Senior couple doing exercises

Healthy Aging

Posted On February 24, 2018

How To Improve Balance

It’s important for seniors to develop good posture, which results in proper balance. Mary Nole, Ed.D., Wellness Director at Saint Simeon’s, will teach you how to improve your balance.

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